my-period-tracker@2x
appstore@2x
playstore@2x


  Contact : 020 8709 7880

All Posts in Category: Blog

Regular problems facing by women with their menstruation

Menstruation is a regular monthly shedding of a female uterus lining. Mostly during menstruation, Females will face many kinds of issues due to the hormonal changes in the body. The symptoms or the problems will be different for every individual according to the body type of a female.

Usually the day 1 starts with heavy abdominal pain and bleed and lasts for 3-5 days,  while day 14 is the approximate day you ovulate and if an egg is not fertilized, hormone levels eventually drop and at about day 25; the egg begins to dissolve and the cycle begins again with the period at about day 30.

In the first half of the cycle, levels of estrogen (the “female hormone”) start to rise. Estrogen plays an important role in keeping you healthy, especially by helping you to build strong bones and to help keep them strong as you get older. Estrogen also makes the lining of the uterus (womb) grow and thicken. This lining of the womb is a place that will nourish the embryo if a pregnancy occurs. At the same time, the lining of the womb is growing, an egg, or ovum, in one of the ovaries starts to mature. At about day 14 of an average 28-day cycle, the egg leaves the ovary. This is called ovulation

Problems facing by women during their menstrual cycle:

Amenorrhea: the Lack of menstruation

Reasons for why does amenorrhea occurs?

  • After a woman’s pregnancy.
  • Due to extreme weight loss.
  • Eating disorders.
  • Excessive exercise
  • Stress
  • Serious medical conditions

when your menstrual cycles come regularly, this means that important parts of your body are working normally. In some cases, not having menstrual periods can mean that your ovaries have stopped producing normal amounts of estrogen. Missing these hormones can have important effects on your overall health.

Dysmenorrhea: Painful periods including severe cramps.

Most of the women do not have any serious diseases but will have severe cramps at their periods. In older women, the pain is sometimes caused by a disease or condition such as uterine fibroids or endometriosis.

Abnormal uterine bleed:

Abnormal uterine bleed is different from the normal menstrual bleeding. The bleed with happens other than the menstrual period is called abnormal uterine bleed as:

  • Bleed between periods
  • Bleeding after sex
  • Spotting anytime in the menstrual cycle.
  • Bleeding heavier or more than normal in periods.
  • Bleeding after menopause.

Premenstrual syndrome: This is also called as PMS which starts 14 days before a period starts in a woman and stop occurring once the period starts.

Symptoms:

  • Back pain
  • Acne
  • Food craving
  • Hot flashes
  • Mood swings
  • Headache
  • Swelling in hands and feet

Remedies of the menstrual problems:

1.  Using hot bag on the abdominal part give a bit relief from the menstrual cramps.

2.  Yoga and exercise give a lot of consistency and stamina to get ready for your periods.

3.  Taking a right and balanced diet and should maintain a healthy lifestyle.

4.  Reduce intake of salt, caffeine, and alcohol.

5.  Plenty of sleep with fixed bedtime.

But using anonymous medicine without consulting a doctor for any kind of menstrual problems are strictly not recommended by the gynaecologists.

Take the suggestions from your nearby and best gynaecologist. Mrs. Sarah Hussian is one of the experienced gynaecologists in London. Talk to her and get the best suggestions and treatments for a healthy reproductive cycle. Make an easy online appointment here.

Read More

Why and when should you take your daughter for her first gynaecological exam?

As girls enter the teenage, it is important to make them educated regarding the hormonal and physical changes in their body. Any girl’s first visit to the Gynaecologist should be in between thirteen and fifteen.

When a girl reaches her puberty she gets the menstrual cycle. The idea behind visiting a gynaecologist is to make the girl aware of the correct information regarding the menstrual cycle and physical changes associated with it. You can make your daughter feel comfortable by taking her to gynaecologist and addressing her questions, misconceptions, and fears. This will make her more comfortable.

What is the importance of the first visit to Gynaecologist?

When your daughter starts getting her periods, she must be going through various states of mind such as embarrassment, fear, and nervousness. Before taking her to the gynaecologist, it is important to explain to her why it is important to visit the gynaecologist to make her more comfortable during her first gynaecological examination.

What to expect from your first visit to gynaecologist?

Your gynaecologist will first do the physical examination to ensure that all things are normal with respect to menstrual cycle and physical changes. Once the physical exam is done, she will provide you with all the essential information and your and your daughter’s concerns regarding sexuality, menstruation, sex and other changes occurring inside her body.

The Gynaecologist will also brief about different aspects and phases of woman’s life. Gynaecologist will also talk about prevention of pregnancy and sexually transmitted diseases (STDs). Gynaecologist will also inform you about the healthy lifestyle practices to manage issues like the pain associated with menstruation, irregular periods and other reproductive problems.

Share your medical history with your gynaecologist

You and your daughter should be prepared to answer some general questions that the gynaecologist will ask you during your first visit regarding reproductive and medical history. For example:

When was the date of your last period?

Are you experiencing any problems with menstruation like pain or heavy bleeding?

Have you ever been sexually active or used any contraceptive or STD protection?

Do you have any worrisome itching, inflammation, sores, discharge or discomfort in or around the vagina?

Choosing your gynaecologist

You can choose your gynaecologist as per your convenience. Dr. Sarah Hussain, London gynaecologist, is one of the most experienced gynaecologist in London and is a specialist in urogynaecology and other gynaecological services.

Read More
postmenopause health in women

Post-menopause health concerns in women

Each woman has to face menopause once in a lifetime, which is characterised by cessation of periods or menstrual cycle. The symptoms of menopause last for a year or so (varies from woman to woman) and when the symptoms stop that time is called as post-menopause phase. Women face such issues before and during menopause. Such symptoms start decreasing gradually post menopause. But simultaneously, the estrogen level also starts lowering down as ovaries start shutting down by this time.

Many women face problems during menopause and post-menopause. It is suggested to talk to your gynaecologist to understand how to deal with these symptoms and menopause effectively. Dr. Sarah Hussain is an experienced gynaecologist in London, who can help you deal with menopause and its symptoms.

How to take care of your health post menopause?

Postmenopause your symptoms of menopause will decrease, but women may face other health issues that may arise due to lack of estrogen hormone. Post-menopausal all women are suggested to have regular pelvic exams and screenings with your gynaecologist. Some other screenings like Pap smear, mammograms, etc. are not required regularly but at a set time of intervals to avoid the risk of having conditions like osteoporosis, breast cancer, and vaginal infections. The need of going for regular checkups and further screening depends on each woman’s medical history. So to decide on that, it is suggested to consult a gynaecologist as soon as you start seeing the symptoms of menopause. The doctor will guide you during menopause as well as how to maintain your health post-menopause.

If you have any concerns that are not mentioned here, you can consult London gynaecologist, Dr. Sarah Hussain. She will answer your queries on menopause and post-menopausal health concerns. Contact her clinic for booking appointments and get assure your wellness post menopause.

Read More

What is the Relationship Between Fibroids and Infertility?

Fibroids are very common – they are benign (non cancerous) tumors of the uterine muscle. The size and location of the fibroid are important. The large majority of them are very small or located in an area of the uterus such that they will not have any impact on reproductive function.They occur predominantly in premenopausal women, and their growth appears to be hormone (estradiol, progesterone) dependent. They may grow towards the uterine cavity (submucous) or towards the abdominal cavity (subserosal), or they may be located within the uterine wall (intramural).

Most women will develop fibroids during their life time. Typically, fibroids develop when a woman is in her thirties or forties.

There are 3 general locations for fibroids:

  1. Subserosal – on the outside surface of the uterus
  2. Intramural – within the muscular wall of the uterus
  3. Submucous – bulging in to the uterine cavity

The only type that is supposed to have a large impact on reproductive function (unless they are large or numerous) is the submucous type that pushes in to the uterine cavity. 

Fibroids in general, regardless of location, were associated with a 15% reduction in pregnancy rates, a 30% reduction in live birth rates, and a 67% increase in miscarriage rates when compared with controls without fibroids. The effect was especially pronounced when submucous fibroids were analyzed (64% reduction in pregnancy rates, 69% reduction in live birth rates, and 67% increase in miscarriage rate). The effect of intramural fibroids was significant but less pronounced (22% decrease in live birth rates, 89% increase in miscarriage rates).

Fibroids can reduce your fertility in these ways:

  • Fibroids that change the shape of your cervix can affect the number of sperm able to enter the uterus.
  • Fibroids that block the Fallopian tubes can make the journey of a fertilized egg to implantation difficult or impossible.
  • Fibroids which change the shape of your uterus may decrease the number of places an embryo can successfully implant or reduce uterine space needed for embryo development.
  • Fibroids that weaken the lining of the uterine cavity or decrease the blood supply to a growing embryo can cause miscarriage.

Removing fibroids to improve the chance for conception and pregnancy may be recommended.  If you have fibroids and are trying to get pregnant, it’s important to discuss with your doctor whether the fibroids are in places that might prevent you from doing so, or are in places that could cause complications in pregnancy. Immediately contact Mrs. Sarah Hussain, top female gynecologist in London. She will analyse your  condition and suggest the best solution .

 

Read More

Reasons and cure for white discharge in women?

Vaginal discharge is the term for fluid or mucus that comes from the vagina. Vaginal discharge is a common concern among women, and leads many women to see their healthcare provider. Some amount of vaginal discharge is normal, unless it occurs with itching, burning, or other bothersome symptoms. Most experts recommend an examination to determine the cause because different causes can have similar symptoms.

It is not abnormal to see white discharges in women with different age groups. In a specific face of menstrual cycle this discharge can be seen. This problem is generally seen in teenage girls. Little bit of white discharge is not at all a medical problem. But, it can cause discomfort for the lady having white discharge. Excess of the discharge in a lady can be a matter of concern.

The medical term used for this white color liquid is known as Leuchorroea.  This can give rise to many serious problems in the reproductive organ of the ladies.Women suffer from variety of health conditions that is mostly connected to genital organ and reproductive system. Getting white discharge is also a type of adverse physical condition that affects the overall health of the women.

Problem caused due to white discharge

  • How to treat the hormonal imbalance at home
  • Sexually transmitted disease
  • Pelvic inflammation
  • Hormonal problems
  • Vaginal infections
  • Ovarian cancer
  • Cervical infections

When to concern doctor?

  • Itching of the vulva, vaginal opening, or labia
  • Redness, burning, soreness, or swelling of the vulvar skin
  • Foamy or greenish-yellow discharge
  • Bad odor
  • Blood-tinged vaginal discharge
  • Pain with intercourse or urination
  • Abdominal or pelvic pain

Natural remedies for vaginal white discharge

  • Fenugreek seeds: This is treated as a natural home remedy for while liquid discharge in many ladies. You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook the Fenugreek seeds in 1 liter of water. Cooking should be done in an uninterrupted way for a period of 30 minutes. You must drink after the water is cooled down.
  • Lady finger: Most of the people have lady finger in their stock of vegetable.  You can boil lady finger and consume its thick slurry to get relief from white discharge naturally. Some ladies also soaks lady finger with yogurt and tampons. Consumption of yogurt will naturally stop the growth of bacterial in the vaginal area.
  • Many women are accustomed to experience some amount of vaginal secretion. This is good for heath as it cleans the bacterial and fungal growth in the vaginal area. Even during the sexual intercourse, the lubrication is possible due to the slippery surface with white discharge. This is known as normal Vaginal discharge.
  • Coriander seeds remedy: In order to avail coriander seeds remedy for white discharge in ladies, it will be important to soak few teaspoons of coriander seeds in water for the whole night. Now strain water from the solution in the morning and drink it early in the morning in empty stomach. This is one of the natural remedies to treat white discharge with no risk at all.
  • Indian gooseberry/ Amla: The other name for white discharge is leucorrhoea which has proved to have been treated well with Amla. You must slice the Indian gooseberry in pieces and dry them in sunlight. After few days it will become dry. Grind them and get powder out of it. Now take 2 teaspoon of such powder and mix it with same quantity of honey. Once the paste is prepared, just consume it to get the effective treatment. You must consume the paste 2 times in a day to get better result. For a diluted form, you can include the Amla powder and honey in water and drink it adequately.

This can be a serious concern to ladies.  This is the time to show doctor immediately. Thick white discharge backed with itching can also be a cause of vaginal thrush.  This is generally caused by the effect of yeast or fungus growth in the particular area. Finding the right treatment for any of these conditions is very important. A consultation with your doctor will help you pinpoint which options are best for you. For best treatment at affordable prices, please contact Mrs. Sarah Hussain.

Read More