Many women with Polycystic Ovary Syndrome experience low-grade irritation that may invigorate androgen generation, further reassuring PCOS development. It is necessary to know what not to eat with PCOS.
Foods to avoid:
Foods high in refined carbohydrates, such as white bread and muffins.
Sugary snacks and drinks.
Inflammatory foods, such as processed and red meats.
Avoid Refined carbohydrates as it causes inflammation, exacerbates insulin resistance. These include highly processed foods, such as:
- white bread
- breakfast pastries
- sugary desserts
- anything made with white flour
Noodles, pasta made of wheat flour are the food items which are low in fiber and rich in carbohydrates. These should be avoided and replaced with Pasta made of bean flour.
Avoid sugar wherever possible as it is rich in carbohydrates. Replace sugar with honey or jaggery while taking in hot milk or juices which adds a lot of advantage.
Also avoid processed meats, french fries as they are inflammation-causing foods.
Lifestyle changes to consider:
PCOS responds positively to proactive lifestyle choices. Exercising should be made yours daily as having some physical activity adds a lot of advantage. It helps to reduce insulin resistance. Women who are planning to get pregnant and suffering from obesity should consult a physician and follow their instructions for best results. You will definitely experience increased ovulation with loss of weight. One of the symptoms of PCOS is stress. Adopt stress reduction techniques like yoga and meditation which will contribute to calm your mind.