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Essential things one should know about Menopause!!

Are you nearing the age of menopause? Well then you should read this article carefully and be more aware about all the facts and myths that surrounds about menopause.

During the menopause, everything in the body goes through changes, right from the bones to the heart. Menopause is a difficult time in every woman’s life. The symptoms of menopause appears due to the decreased production of estrogen from the ovaries.

Have a look at 11 vital facts, every woman ought to know about menopause.

  1. Periods may not be regular in the years prior to menopause.
  2. Menopause occurs around the age of 51. The majority of women have their last menstruation between the ages of 45 and 55.
  3. An early menopause is menopause which happens before 40. This can happen as a result of a medical condition or can be genetic. Radiation and chemotherapy can also bring to an early menopause since they damage the ovaries. An early menopause happens instantly in case the ovaries are removed as part of a surgical procedure.
  4. The period before your menopause is called perimenopause. The estrogen levels may begin to fluctuate in the thirties or forties, throughout the transitioning period. The most usual sign is irregular periods or inconsistency in their duration.
  5. Some of the other symptoms are putting on weight and having hot flashes, which is an extreme feeling of warmth that can last for a few seconds or couple of minutes. Other symptoms are mood swings, sleep problems, headaches, vaginal dryness and problems with memorizing things.
  6. As a result of estrogen loss, women may experience a drop in the bone density in the first five or seven years after menopause.
  7. The symptoms of menopause vary greatly from one woman to another .The age and rate of decline of ovary function differ tremendously, necessitating the importance of individual management.
  8. The risk of developing a cardiovascular disease increases after menopause because of the lower levels of estrogen. If you suffer from high blood pressure or have high cholesterol the risk is even bigger.
  9. You can take hormone therapy such as progesterone and estrogen which helps with the menopause symptoms. However, taking hormonal pills for too long may increase the risk of stroke, blood clots and heart attack. Hormone therapy can help with menopause symptoms.
  10. During Menopause, Women may face gynaecological issues such as Vaginal Dryness, Painful penetration, Emotional Distractions etc.
 If you have concerns or Queries about symptoms and treatments related to menopause, contact Dr. Sarah Hussain– Specialist in Gynaecological Solutions.
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Do you know the natural Ways to free from Uterine Fibroids?

Fibroids are big in size and causes a stronger sensation of pressure at the time of period because of blood flow to the fibroids. They put more pressure on the uterine lining. Many treatment options exist for Uterine Fibroids. Most treatments include unnecessary surgery which can come with painful and unwanted side effects.

Some of the natural solutions that reduce the effect of Fibroids are :

1. Cleanse

A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while notifying the uterine tissues.

2. Reduce exposure to xenoestrogens
Exposure to certain environmental toxins may contribute to the development of uterine fibroids. Xenoestrogens are a subclass of endocrine disruptors. . The main function of the endocrine system is to serve as body’s message center. Xenoestrogens have the ability to bind to estrogen receptor sites. This is particularly concerning for women with uterine fibroids.

Ways to Avoid Xenohormones
o Eat organic foods
o Avoid exposure to pesticides, herbicides and synthetic fertilizers
o Use natural feminine care products
o Use organic, natural body care products, including makeup
o Avoid food preservatives and dyes
o Use low VOC paints
o Use recycled unbleached paper products
o Use non-chlorinated oxygen based bleach in the laundry
o Avoid plastics

3. Diet Plan
Fibroid tissue is hypersensitive to estrogen. It is vital to reduce excess estrogen and support healthy progesterone levels to balance out unopposed estrogen. Good sources of food that helps the body to get rid of excess estrogens is

• Dark leafy greens
• Broccoli
• Swiss chard
• Quinoa
• Chia seeds
• Beans
• Ground flaxseed
• Grains

4. Chasteberry tincture is one of the very effective herbs to treat fibroid tumors .This successfully Shrink and prevent the return of fibroids. It reduces excess estrogen, balances hormones, and reduces inflammation.

5. Taking a variety of digestive enzymes in quantity several times a day on an empty stomach has been reported to be very effective at removing fibroid tissue.

6. Using Essential oils such as thyme, clary sage and frankincense and rubbing tow drops over lower abdomen two times daily can reduce the pain of Fibroids.

Treatment of Fibroids depends on the age and they can be diagnosed well before deciding on the treatment. Contact Sarah Hussain who has vast expertise in Fibroids treatment to get rid of it.

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Do you know Diet changes can help in reducing the symptoms of Endometriosis?

Changing your diet to deal with Endometriosis plays an important role to assist you in reducing symptoms and will help in regaining the health. It can bring many positive physical and metabolic changes. Changing the food habits and following a healthy diet for endometriosis, has proved to be one of the best ways to reduce the symptoms of the disease by using a natural and healthy treatment option.

1Foods that contribute towards the effective treatment for Endometriosis:

Vegetables with B vitamins

  • Green, Leafy Vegetables
  • Abbage
  • Sprouts
  •  Broccoli
  •  Cauliflower
  •  Kale
  •  Turnips
  • Radishes
  •  Horseradish
  • Watercress

Iron-rich foods

  • Green Leafy Vegetables,
  •  Beetroot
  •  Dried Apricots
  •  Plain Chocolate.
  • Red Meat
  •  Eggs
  •  Fish.


Drink four to six 8-ounce glasses of water a day. Avoid caffeine, refined sugars, sweeteners, soda (including diet soda) and alcohol when struggling with endometriosis.

Fiber Foods

  • Whole Grains
  • Brown rice
  • Pulses
  • Corn
  • Oats
  •  Millet
  •  Buckwheat

Omega fatty acids

  • Oily fish
  • Walnut oil
  • Salmon
  • Pumpkin seeds
  • Dark green leafy vegetables
  • Tree nuts

Natural treatments involving diet and nutritional supplements will exhibit excellent results among women struggling with Endometriosis. For 100% Cure and natural relief, contact Dr. Sarah Hussain – Specialist in Endometriosis and related issues. 

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Do you know why Fibroids Cause Heavy Bleeding ?

Uterine fibroids are noncancerous growths of the muscle tissue of the uterus. They can range in number and size from a single growth to multiple growths, and from very small to large. As many as 70% to 80% of all women will have fibroids by age 50. The medical term for fibroids is leiomyoma or myoma.
FibroidsReason 1

Fibroids cause excessive bleeding because the tumour is quite close to the uterine lining. When fibroids tend to develop inside the womb then the mechanism that controls the menstrual flow may not work appropriately. If there is the pressure of the fibroids meddling with the blood flow it can cause heavy period or spotting between regular menses.

Reason 2

Fibroids growing into the uterine cavity would be the reason for the bleeding as it impedes with normal actions of the body. Usually the mechanisms of blood coagulation (blood clotting) merging with muscular uterine contractions do have the power to stop normal menstrual bleeding. But there are fibroids they would certainly try to disrupt the smooth muscles of the uterus from contracting wholly. And this is the reason why fibroids cause bleeding.

Reason 3

Fibroids are solid tumor that grow and tries to stimulate blood vessels to expand so as to bring more blood to the uterus. Due to this condition, the uterus starts to receive more blood than usual. This is certainly the main cause for heavy bleeding that some women get to experience. Sometimes excessive bleeding may also occur when fibroids cause major congestion of blood in the uterus by not letting the normal blood to flow back to the heart.

If you are experiencing a heavy or unusual bleeding,  Fibroid can be the reason behind it. Ignoring it may worsen the situation. Have a quick talk with Dr.Sarah Hussain to know about the quick solutions available to  get rid of your problems.

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When to make an appointment with Gynaecologist ?

It is very important that girls should receive appropriate medical care between the ages of 13 and 25. Every girl should go for a counselling from gynaecologist after attaining the puberty, i.e. after start of menstrual period, to avoid any future gynaecological problems. A gynaecologist is a very important person on the list of a woman’s health care professionals.

 There are a few situations that indicate one should make an appointment with a Gynaecologist


Pelvic pain and abdominal discomfort:
  • Sharp pelvic pain may be a warning sign that you have an infection, a ruptured ovarian cyst, or a dangerous ectopic pregnancy(a pregnancy growing outside the uterus),
  • More constant pain or a feeling of fullness in the abdomen is suggestive of uterine fibroids, which are non-cancerous tumours.
  • Another potential source of regular pelvic pain is endometriosis

Unusual discharge or soreness in the genital area

  • Changes in discharge as well as itching and burning around your vagina could indicate some type of vaginitis. Two major culprits are yeast and bacterial infections, which can be treated with medication. Very painful genital sores could be a sign of herpes, says Weiss.

Painful sex

  • Pain during sex can be felt as deep pelvic pain or soreness in your genital area. Common causes are vaginal dryness, infections, or uterine fibroids

Bleeding between periods/postmenopausal bleeding

  • Post-menopausal bleeding (PMB) is vaginal bleeding or Spotting that happens at least 12 months after a woman has stopped having menstrual cycles due to menopause. This could be a sign of an injury to the vagina, a miscarriage, or even cancer of the cervix or uterus

Delayed periods/missed periods

  • Uterine fibroids, an infection, or a thyroid problem could be one of the reasons for missing period.

Problems with urination or bowel movements

  • Urinary incontinence or difficulty moving your bowels can be symptoms of pelvic floor problems.

 If you are experiencing any of these warning signs, please contact Dr. SARAH HUSSAIN who is experienced in handling a variety of  such gynaecological issues . She can evaluate the problem and provide accurate treatment to help you get back to the best feeling of being healthy.

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